Life in Abruzzo Food & Travel Guide

All about Abruzzo food & travel in a cherry-picked fashion

Posts by Sam Dunham

3 Easy Ways to Bear Spot in Abruzzo

Bear spotting provides one of the most entrancing ways to explore Italy’s landscape, here are 3 easy ways to see them amble in Abruzzo

Adriatica Villa – Abruzzo’s Coast & Mountains Rental

If you’re looking for an affordable light & airy Abruzzo villa for your family to stay at whilst you hit the beach and explore Abruzzo’s famous mountain towns try Villa Adriatica

Pescarese Baked Fish with Lemon Caper Mash

The Abruzzesi adore their baked fish,(Pesce al Cartoccio), and it varies in each of the 3 provinces that nudge its Adriatic coast

Annamaria’s Aromatic Pasta Tomato Sauce (Sugo)

Stuck with dreary tomatoes instead of a jar of sun-drenched pera d’Abruzzo tomatoes, here’s Annamaria’s aromatic pasta sauce recipe to give them life

Falling in Love with Abruzzo on a Food Wine & Cooking Holiday

An Italian cooking holiday that creates a narrative of Abruzzo that embraces mountains and sea, and provides some authentic cooking experiences to take home from the 4 provinces

Abruzzo’s Magical Eco B&B Scacciapensieri

B&B Scacciapensieri is a luxury eco Abruzzo B&B in Teramo’s foothills whose stunning rooms don’t fail to impress alongside incredible organic breakfasts and some of the most magical panoramas of the northern ridge of the of the Gran Sasso mountains

Witches, Polka, Pizza – La Befana Closes Christmas

Scrabbling about for sweeties thrown by a feisty witch, walking around the village behind a big bass drum, dancing to polka, eating sausage pizza accompanied by soft fruity wines is just part of the experience of celebrating La Befana in our village in Abruzzo

Mimina’s Christmas Pastries – Ceci Ripieni

Mimina’s tasty Christmas pastries ceci ripeni are a little different to those we eat up in the province of Teramo and called caggionetti. They team chickpeas, almonds and dark chocolate and coat them in the town of Prezza’s famous mosto cotto, encasing them in a soft egg based fried pastry

4 Grosvenor Square: The Menu of the Italian Embassy in London

Danilo Cortellini’s cookbook 4 Grosvenor Square offers a superb gastro-trail through culinary heritage and deliciously clever dishes featuring beautiful ingredients that will appeal to all Abruzzese & Italian food lovers

Danilo Cortellini’s Ascolana Olives & Fritto Misto

Taking elements from both Abruzzo & Le Marche this dish is a fried heaven of lamb, battered vegetables, sweet custard fritters and olive all’Ascolana; these amazing olives are stuffed with meat, breaded and deep fried to crispy perfection

Help Save the Aventino River in Exchange for a Holiday in Abruzzo

Help Save Otto and the Aventino River in exchange for dinner, rafting and holiday in Abruzzo Italy

Tasty Unions & Beautiful Pecorino Pairings

Great cheese especially Abruzzo pecorino has a richness that allows for all manner of bitter, sweet and fruity pairings which bolster it from a simple piece of superb cheese to something magical that lingers

Helping Amatrice: Spaghetti All’Amatriciana, #VirtualSagra +

Tears that prick your eyes for the victims of an un-just earthquake are always harder when you’ve visited their hometown or village. What can you do to help

The Secret Inside a Shepherd’s Bag

The secret treats that an Abruzzese shepherd keeps in his bag

Uncovering Ciociaria & Slow Food in the Shoes of St Benedict

A history lesson in slow food, abbey building & mountain spiritual hots spots courtesy of the Via Benedicti

Saragolla – Abruzzo’s Blonde Egyptian Queen

The tale of a small ancient Egyptian grain: hard & glassy like amber, nicknamed the ‘Pharaoh’s Wheat’ that flourished in Abruzzo post migration and genocide

Castelli’s Pentacromia Hot Baked Palette

Castelli’s pentacromia sounds more a term that should be in The Exorcist script than Italy’s most important ceramic town describing their hot baked palette

Easter in Abruzzo: Traditions and Flavours in a Snapshot

Easter in Abruzzo in a simple snapshot: exploring its ceremonies and processions over the revered holy weekend and recipes eaten locally to welcome spring and take on the first picnic

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Calascio – The Town with a Fable and La Rocca

“Chi si fa pecorella, i lupi la mangiano”. Make yourself a sheep and the wolves will eat you.     People have been sheltering and  living ‘at the top’ in

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Bocconotti Montoriesi – Abruzzo’s Seductive Spirit Boasting Pastries

Bocconotti Montoriesi are seductive rustic pastries that celebrate Abruzzo’s most acclaimed harvests around the former Roman small town of Montorio Val Vomano in Teramo. 

Tipple But Never Topple – Abruzzo’s Liqueurs

Abruzzo’s aromatic liqueurs, namely its digestifs or amari, enjoy a fabled reputation for their complex, aged flavours…

Candelara’s Light & Christmas Cheer – Italy’s Unusual Christmas Market

One Italian Christmas market that stands out as more festival than its traditional market rivals is that hosted by Candelara, a stunning fortified town in northern Le Marche

Author information

Sam Dunham

Freelance Web Stategist, Content Manager & Copywriter at

Sam is a very lucky Mid Life Mum to Little A who is 4 and is happiest when they are out exploring the world together.
LifeinAbruzzo is her other blog with over 3000 fans on Facebook, and she has acted as a consultant on this Italian region to the BBC, Channel 4, as well as The Guardian. She is the co-founder of the Abruzzo Blogger Community and Let’s Blog Abruzzo.

The post Candelara’s Light & Christmas Cheer – Italy’s Unusual Christmas Market appeared first on Travel, food and folklore blogging adventures of a MidLifeMum.

Bostrengo – No Ordinary Little Rice Cake from Le Marche

Bostrengo is a winter rice cake from Le Marche that is scrumptious served as a sweet pick-me-up when you wake to a cold damp squib of a day

Author information

Sam Dunham

Freelance Web Stategist, Content Manager & Copywriter at

Sam is a very lucky Mid Life Mum to Little A who is 4 and is happiest when they are out exploring the world together.
LifeinAbruzzo is her other blog with over 3000 fans on Facebook, and she has acted as a consultant on this Italian region to the BBC, Channel 4, as well as The Guardian. She is the co-founder of the Abruzzo Blogger Community and Let’s Blog Abruzzo.

The post Bostrengo – No Ordinary Little Rice Cake from Le Marche appeared first on Travel, food and folklore blogging adventures of a MidLifeMum.

Cachi – Winner of Italy’s Most Beautiful Autumn Fruit

Cachi is Italy’s most aesthetically beautiful Autumn fruit. Its soul-stirring shades of spotted pinks, reds & orange leaves counter setting the clocks back

Halloween, All Saints & Remembering the Dead in Abruzzo

Here in Abruzzo, Italy it’s the 1st & 2nd November that celebrates the magic of Autumn & reflects on the past and present familial bond which keeps Italy going

Rosemary & Raisin Pumpkin Fritters – Aeolian Roof Raisers

Yummy pumpkin fritters from Italy’s Aeolian Islands’ green pearl Salina are aromatic and plump with fresh chopped rosemary, raisins and rolled in cinnamon spiced sugar

Author information

Sam Dunham

Freelance Web Stategist, Content Manager & Copywriter at

Sam is a very lucky Mid Life Mum to Little A who is 4 and is happiest when they are out exploring the world together.
LifeinAbruzzo is her other blog with over 3000 fans on Facebook, and she has acted as a consultant on this Italian region to the BBC, Channel 4, as well as The Guardian. She is the co-founder of the Abruzzo Blogger Community and Let’s Blog Abruzzo.

The post Rosemary & Raisin Pumpkin Fritters – Aeolian Roof Raisers appeared first on Travel, food and folklore blogging adventures of a MidLifeMum.

Colapesce’s Tale of Love & Heroism

Sicily’s tale of Nicola di Messina nicknamed Colapesce boasts at least 18 officially recognised re-versions or reboots featuring the brave marine boy who rescued the island

Author information

Sam Dunham

Freelance Web Stategist, Content Manager & Copywriter at

Sam is a very lucky Mid Life Mum to Little A who is 4 and is happiest when they are out exploring the world together.
LifeinAbruzzo is her other blog with over 3000 fans on Facebook, and she has acted as a consultant on this Italian region to the BBC, Channel 4, as well as The Guardian. She is the co-founder of the Abruzzo Blogger Community and Let’s Blog Abruzzo.

The post Colapesce’s Tale of Love & Heroism appeared first on Travel, food and folklore blogging adventures of a MidLifeMum.

Piglio Roasted Aubergine & Buffalo Mozzarella Cake

A delicious roasted aubergine cake with a lick of fresh tomato sauce and buffalo mozzarella that is served as antipasti in Piglio

Tuscan Extended Family Holiday – Borgo Lucignanello Bandini

For a Tuscan extended family holiday that doesn’t end in tears, try the Contessa’s airy apartments in the romantic medieval hamlet, Borgo Lucignanello Bandini

Tuscan Cheese Tasting Takeaway – 7 Tips Eating Italian Cheeses

How to work and make the most from Italy’s extraordinary cheeses courtesy of a Tuscan cheese tasting at Montisi’s Vitis Vinifera, a hop across from Chiantishire

Flowers to Cut Madness

Who needs a bouquet of flowers when a sprig from an elderly neighbour, a single daisy or RaRa flower from your toddler can say something more

Farchie Fara Filiorum Petri: a 7m High of Banging Folklore

Fara Filiorum Petri’s combustible victory re-enactment is breathtaking and loud, imagine 15 x 7 m high reed farchie interlaced with bangers being lit!

The Best Start to the Day: Taking the Sweetie Passeggiata

Sweetness reigns when you do the walk, your morning lap, giro, passeggiata around the village as a toddler in a sleepy rural village in Abruzzo Italy

Learning how to Lasso the Moon in Abruzzo

How do you lasso the moon? A great vocab builder from one of the mural facades on the houses in Azzinano in Abruzzo in a collection devoted to games of the past

Stuffed Zucchini Flowers with Fried Cheese, Capers and Mint

Taking up the cookery challenge from Nonna next-door of my favourite summer dish, deep fried stuffed zucchini flowers

Act Now to Save Abruzzo’s Bears

Only 1.3k people of Abruzzo’s 1.3 million population have endorsed its local bear charity: help build awareness where locals are failing Abruzzo’s bears

Homage to Estella Canziani’s Abruzzi & Free Book Giveaway

Un Viaggio nel tempo Abruzzo, an engaging photographic companion to Estella Canziani’s elusive 1st edition Through the Apennines and the lands of the Abruzzi

Magical Nocino – Italian Green Walnut Liqueur

Nocino is an Italian liqueur made with green walnuts whose dark magical blend uncovers just how emersed Christian traditions are in their folklore past

One Fab Lady Cook at Castel di Ieri’s Bar Ristorante da Lisa

Bar Ristorante da Lisa sits at the bottom of the fabulously named medieval town Castel di Ieri that overlooks sweeping meadows and vistas of Monte Sirente

Maria’s Stuffed Mussels

Maria’s Stuffed Mussels are delicious & deny Italian purists the ability to disdainfully say “ma no no no we don’t eat fish and cheese together”

A Humorous Abruzzo Life in Miniature

Bravo Bellante’s Dino Di Silvestre for his hand carved and whittled take on rural life

1 Stoic Ox, Ribbons & Legend Mash-up @ Festa di San Zopito

Festa di San Zopito got me interested in the stories behind the monumental white ox with his carefully trimmed & polished hooves, multi-coloured ribbons & bells

The Place to Eat Ham in Abruzzo – Ristorante Belvedere

We’ve eaten a lot of ham over the last decade in Abruzzo, incl a Michelin-starred restaurant but none beat Nonna’s at Ristorante Belvedere, Loreto Aprutino

4 O’Clock Shadow with Corno Grande Styling

Abruzzo’s highest mountain may be famous for the dark matter but at 4.00 pm every day in early May there is a huge particle rush that drives a gigantic daily storm

More than Lamborghini Tractors – Teramo Agriculture Fair

Outside petting corners and bunnies destined for the pot, Teramo Agricultural Fair was a foodie heaven, with 3/5 of the 200 exhibitors, farmers selling produce

Ristorante zi Nicola & The Man that Doesn’t Like Fish

A fish restaurant run by a man that doesn’t like fish in Abruzzo? An excellent insight into how loyalty to family still holds strong in Italy

Careful Bears on the Road, Road Safety for Abruzzo’s Bears

Abruzzo’s bears new fighting chance with the Careful Bears on the Road Campaign by their new champion Salviamo l’Orso (Save the Bears) assocation

Saffron & Baccalà Fritters with Pepper Ricotta

Saffron batter – a decadent, glorious way to celebrate Epiphany or something a little flashy to take your mind off your bank balance

Montepulciano d’Abruzzo Mostaccioli Cookies

Mostaccioli… delicious Italian Christmas cookies that can use up half drunk bottles of Montepulciano d’Abruzzo left over from the night before

Armchair Advocacy for L’Aquila – The Instagram Walk

Abruzzo’s Instagram community organised a walk in L’Aquila on 15 December capturing the city’s stagnancy or restoration since the 2009 earthquake, take your pick!

Free Kids Ski-Pass for Roccaraso’s Uncrowded Slopes

Kids ski-free? Time to try Roccaraso’s ski slopes famously uncrowded even at weekends when they get a little bit more traffic with Romans & Neapolitans

Terra Vergine London – the Best Arrosticini I’ve Eaten?

An Abruzzo restaurant in London, what a novelty! And what a place to spend a lunchtime or evening if you’re having withdrawal symptoms from arrosticini & chitarra

Zucchini Polenta Cakes

If cooking la pizza di mais without a fireplace and it’s modern day stove variant doesn’t have the same resonance you could try Zucchini Polenta Cakes

The Olive Leaf Tea that Keeps Giving

As a self-confessed olive fiend, I was delighted to hear that my favourite gnarled tree was also now gifting us Organic Olive Leaf Tea courtesy of Abruzzo groves

Guardiagrele Torrone – A Storyteller’s Sweetmeat

Not many Abruzzo sweets can boast being the favourite of Ignazio Silone, the region’s most famous author acclaimed for his Abruzzo Trilogy.

Real Men Blowdry – An Arrosticini Classic

Skewer me down or should that be spiedini, my summer was spent in finding the perfect arrosticini from Abruzzo to London juicy succulent tender mouthfuls of grilled castrato

Sod the Geraniums Colour Me Peperoncini & Dulce

No matter how much I appreciate the blast of soft colour that geraniums force into a harsh Abruzzo summer white light, I love even more the swags of wizened peperoncini

Dry Shrivelled & Bewildered

Dry, Shrivelled and Bewildered hmm that’s the finale to the tomato crop this year, as sung in my head by our neighbours anyway.

Hermitage of San Bartolomeo – On the Beatified Track to Sanity

Abruzzo’s most famous rock face hermitage, dedicated to San Bartolomeo in Legio and just outside the town of Roccamorice, is a wonder!

Blackberry & Montepulciano d’Abruzzo Granita

Blackberries, arhhh such an easy catapult back to childhood, those fat juicy blackberries being such easy low-level pickings for any age at any time

Sfogliatelle – The Pastry Beyond Time

How do you describe sfogliatelle beyond perhaps as one of Abruzzo’s and Southern Italy’s favourite indulgences?

PAESI, PASTORI e VIANDANTI – Uffizi Art Exhibition SS di Sessanio

This second exhibition of paintings and ancient sculpture from the Uffizi Gallery in Florence to be held in Santo Stefano di Sessanio is both a delight and enlightening.

10% off Let’s Blog Abruzzo

Oh there are so many reasons to attend Hands on L’Aquila, the food and travel blogging workshop at the old Medici town of Santo Stefano di Sessanio

Aglio Styling by Maestro Luigi

Hung out to dry, one of those verbs and idioms that means so much more to farmers and foodies and the drying season has begun in earnest in Abruzzo

Brodetto Vastese – The Winding Barter Fish Soup

Brodetto Vastese the winding barter fish soup that like James Bond’s martini you shake not stir

If you’re Fond of Sand Dunes & Salty Air,
Quaint Little Vineyards that Really Care

don’t you love it when visiting a place evokes a half-forgotten tune from memory’s depths to perfectly suit the ambiance of where you’re at…?

Sweet Bedfellows Squid in Tomato Sauce with Polenta

Succulent sweet squid in a thick tomato sauce served on a bed of creamy grilled polenta – juxtaposed textures make for unlikely but perfect bedfellows

Fun with Fish: an Italian Fish Cookery Course Aboard a Trabocco

Could a fish cookery course aboard a trabocco be Abruzzo’s most delicious alfresco experience? It’s certainly one of Italy’s most unique cooking courses

Hands on L’Aquila Blogger Conference

The most stylish food and travel philanthropic experience for 2012 is the Hands on L’Aquila bloggers conference set in Santo Stefano di Sessanio

From the Juggernaut Comes Let’s Blog Abruzzo

Hand-tied is a good way to describe the after effects of an earthquake. Although you feel incredibly lucky that your house is still standing, you can never be too far removed from someone who physically suffered.

Plutonic Love – Italia’s Mint Pancakes

If you’re looking for an alternative to the typical Shrove, Fat, Martedi Grasso waist extenders you could try Italia’s sublime mint pancakes

Finding Valentino by Angela Di Sciascio

Finding Valentino, four seasons in my father’s Italy by Angela Di Sciascio is the perfect read for those planning to take a trip & rediscover their Abruzzo roots

Orange & Pistachio Lady Marmalade

When facing down a caustic winter wind and shovelfuls of snow it’s time to make marmalade with its warming bitter sweet aroma that permeates each room in the house

Abruzzo and a Transumanza Spot the Difference 1817, 1823, 2012

Whilst Abruzzo can be infuriating for getting information it can be a joy delving & finding historical documents that dazzle & paint a picture

Save the Aventino River

Abruzzo’s last unharnessed river, the Aventino faces being reduced to a trickle through new hydo-electric plans

Icy Chill on Italian Residents – Two new Italian Taxes are Born

Two new Italian taxes that will be like an icy wind down the back of anyone with Italian Residency that owns a property or has a nest egg in their native lands

Timballo alla teramana – A Cook’s Landscape

More than just a scrumptious Abruzzo ‘pie’, Timballo Teramana is a cook’s panoramic photograph of the fertile Teramo landscape

The Pot Bellied Big One – Ventricina Teramana

A delicious squishy creamy salami by the name of Ventricina Teramana lightly grilled onto smoky bruschetta is perfect for stamping on Jack Frost’s party plans

A Few of My Favourite Abruzzo Things – Jacqui Dixon

A Few of My Favourite Abruzzo Things by Jacqui Dixon co-founder of the new small campsite, ‘Kokopelli Camping’ set in Serramonacesca in the province of Pescara

The Peace of Gessopalena on Armistice Day

Viewing Gessopalena’s shattered homes & memorial looking out at the fresh faced motherly Majella, you simultaneously view horror whilst seeing the beauty of freedom

Warm Pumpkin & Hazelnut Autumn Panzanella

What would panzanella or its seasonal variants be without gorgeous olive oil, the key that unlocks and lets a dish’s ingredients bask and us to lap them up

Mezza Italiana – Australia & Abruzzo Intertwined

Mezza Italiana is an autobiography & travel book deliciously intertwined which crosses Australia and Italy’s Abruzzo namely to Fossa in L’Aquila

Eating the Arcobaleno – Navelli’s Rainbow Pot

Navelli in L’Aquila is famous for two autumn crops, saffron & chickpeas, combined with rainbow chard they make the perfect one-pot dish

A Few of My Favourite Abruzzo Things – Noel McCarthy

Time to learn ‘A Few of My Favourite Abruzzo Things’ by Noel McCarthy, the Irish author of the blog AboutAbruzzo, whose holiday home is in Loreto Aprutino

Basta the Pasta at Stuzzicheria Momenti di Gusto

No matter how much we all adore pasta sometimes a night out without a noodle in sight can be a welcome change like at Canzano’s Stuzzicheria Momenti di Gusto

A Few of My Favourite Abruzzo Things – Sergio Pomante

Uncovering ‘A Few of My Favourite Abruzzo Things’ by Sergio Pomante who lives just outside Teramo at La Grande Quercia B&B

Abruzzo Blackberry Ratafià – The Foragers’ Liqueur

Brambles appear on every continent this Abruzzo Blackberry Ratafià recipe ensures that where ever in the world you’re based you can toast Italy’s rocky heart!

Ticking Oil Bomb over Bomba

Bomba is still threatened by Forest Oil Corporation’s ticking oil time-bomb wielded by the silent and still undecided Italian National & Abruzzo Regional govts

Fontecchio –Abruzzo’s Living Breathing Medieval Gem

Fontecchio has a scrummy host of adjectives that can be associated with it which is why it’s high in my Top 5 of un-missable medieval Abruzzo towns to visit

Win the Fab Walking in Abruzzo Guidebook!

It exceeded our expectations & comments of well thumbed already abound … enter our Walking in Abruzzo guidebook competition to win a copy

Navelli – Il Palio degli Ass’

Navelli has a new found growing fame as host to an alternative Palio; the colourful Palio degli Asini –yep a unmissable Donkey Race like no other in the world

Where in the World of ‘Abruzzo’…

One of our NY based readers, bought this painting titled ‘Abruzzo’ but no one has yet been able to identify where it is, can you help? Reward on offer!

An Abruzzo Cookery Course Exploring a Flavoursome Heritage

An Italian cookery course specialising in piquant & healthy Abruzzo cooking with tours of local producers & Chef-led cookery sessions in an Abruzzo C18th palazzo

Abruzzo Ferragosto Dessert – Ricotta with Marinated Peaches

With Ferragosto’s multi-course feast arrival, it’s time to find an Abruzzo peach of a dessert that’s delicious & will slip down after the previous excess

Abruzzo Motorway Mouse Talk

It’s not often that you can rave about a motorway with a view, but Abruzzo’s autostrada A24 that leads from Teramo to Rome is a special road with enchanting views

Get Stuffing – Cornetto Stuffed Peppers (Peperoni Ripieni)

Stuffing – one of the most universally loved comfort foods with an ability to transform a base ingredient into a show stealer like in ‘Stuffed Peppers’

Piano Roseto Crognaleto – Hot Camp Spot

Camping in Abruzzo can mean pitching on a campsite or finding an area of parkland where the view is wild; Piano Roseto Crognaleto is one such pitch with a view

Swallowtails Amazing

Daily sightings of glorious swallowtail butterflies may mean their caterpillars beat our neighbours exemplary debugging of their ortos in the heatwave

Figs Glorious Figs – Chieti Fig Orange & Fennel Seed Tart

A traditional Chieti fresh fig tart that’s perfect for summer and a great way to entice that very rare breed of ‘not fond of figs’…

Roasted Ombrina at La Sirenella Fossacesia Marina

Although there is plenty of coastline in Abruzzo, if you want to sit to eat your fish on the sea it’s a little difficult but there is Ristorante La Sirenella

Turn to the Sun

Can you love an Italian flower name for its meaning more than its English counterpart? Sunflower in Italian becomes ‘Girasole’ its meaning twist or turn

Meltdown – An Ice-Cream Meditation Moment

When the going gets sticky and the temperature nudges 40°C you know it’s time to hit the ice-cream parlour, especially one like Copa De Dora where it’s home-made

Talli d’aglio – Most Delicate Waste Not Want Not Seasoning

Fresh talli d’aglio resemble a long skinny spring onion with woody multi-kneed joints no wonder I didn’t recognise them from the jars of preserved ‘Zolla’ I’d had

Picnic Alert Time at Lago Campotosto

Lago Campotosto could be the perfect place to spread your picnic blanket, shade, incredible scenery & its own unique ‘belle of the picnic blanket’ salami

The Pull of Wild Marjoram

Mmmmm sweet marjoram, I grow it on my terrace and the old ladies in the their orto but its pull is outdone by that of the scrubby wild patch of wild marjoram

Barisciano, San Giovanni & Great Nuts of Fire

June 24 is when Ancient Rome celebrated the solstice & St John the Baptist’s birthday, it’s also the night for nuts, in more ways than one… esp in Barisciano

Restaurant Plistia –Where to Splash out on a Meal in Abruzzo

Everyone deserves fine dining and a bit of a splash out sometimes, Pescasseroli’s Plistia provides that & a perfect place to eat after visiting Abruzzo’s bears

St.Tommaso & the Morizio’s Inspirational Beans & Bitter Greens

There is nothing quite like being out in Abruzzo in the summer and being served beans with the addition of some curly bitter greens

Ratify Summer with Cherry & Ricotta Ice-Cream

There’s nothing in the world like sweet juicy cherries & their loud welcome to the start of the summer – but cherry ice-cream is the best way to ratify summer!

SOB – Abruzzo’s Stark Bear Necessity

The Marsican bears endemic to Italy’s Abruzzo region are in dire need of champions to persuade their human neighbours on the value of altruistic bare necessity living

Fine Fish at Trattoria Luciana – Roseto degli Abruzzi

Trattoria Luciana is probably the best fish restaurant to visit if you’re enjoying Roseto degli Abruzzi’s blue flag beach

Ekk – Abruzzo’s Eco Gourmet Experience in Città Sant’Angelo

Ekk’s new restaurant in the former Città Sant’Angelo co-operative cantina could soon be making the term Ekko-Gourmet more prolific regionally

The Bells Toll & Firefly Bokeh

Our neighbour’s Nonna died today aged 92. An alternative condolence is tonight’s dancing fireflies whose colourful light always bring an eternal smile. RIP

Roccascalegna – Abruzzo’s Castle in the Sky

Roccascalegna from a distance looks like a giant witch’s cloak rising up from the lush surrounding floor trying to break free of the Majella fencing it in

Majella Cloudwatching

Getting lost Majella cloudwatching from Roccascalegna; those puffy, fluffy, wispy racy bringers of rain held high in the sky with temperatures of 32 C

Shepherd’s Steak – Abruzzo’s Pastoral Cheese on Toast

A traditional Abruzzo cheese recipe that combines 2 of my favourite ingredients: cheese & mint as well as being a canny roadmap to its socio-economic history

Orlandi Contucci Ponno’s Meditation on Abruzzo Wines

With a description of Rioja-esque Montepulciano d’Abruzzo & friends-of-friends buying 300+ bottles to privately ship back to the UK it was time for tasting

Technicolor Il Giro Termoli-Teramo Stage 10

What do I love most about Italy’s Giro? The vivid colours that sweep past & almost catch you off balance as you swivel to stay with the leaders but[t] end

Snowpack Mountain

The marbled pattern of snowpacks from the 2150 masl at the Campo Imperatore Observatory on May’s Middle Sunday that sits just behind the Corno Grande peak

Aladdin’s Cave of Veggie Delight & O so Much More

An Aladdin’s Cave of multicoloured delights & weekly changing cornucopia of beans & dried things to stumble into which show local can compete with the big boys

Where to Beach it – Blue Flag Beaches Abruzzo 2011

The Blue Flag Programme published its list of 14 Abruzzo beaches that received its 2011 recommended Blue Flag Status, here’s a map where they all are

The Sleeping Giant Corno Piccolo & His Cerqueto Orchid Trail

Cerqueto reveals its unexpectedly abundant technicolour orchid trail, with sublime views of Abruzzo’s “Sleeping Giant” the Corno Piccolo

Abruzzo’s Locust with Blossom Road Trip

It’s a short display, some 14 days, but the long & slender Locust Trees lining roads under Abruzzo’s Corno Grande create the ultimate blossom-lined road trip

Tip on Abruzzo ATMs

Be prepared to carry a surplus of cash whilst in Abruzzo there does seem to be an issue at the moment with the Link network which causes ATMs to go down

Abruzzo Holiday Apartment with View on Medici Santo Stefano

Villa Valsi, beautiful self-catering holiday apartments set in a converted L’Aquila villa on the road that winds around the medieval hilltop town of Santo Stefano di Sessanio

Violas vie with the Purple Haze for Vado di Corno’s Crown

The beginning of May behoves tiptoeing thanks to the carpet of crocus flowing across what appears to be a high valley garden up at Vado di Corno

Art’s Tower of Strength for Santo Stefano di Sessanio

It’s always great hearing how people are helping individuals & communities recover from the L’Aquila earthquakein this case the Medici built Santo Stefano

Virtues of Le Virtù – Teramo’s Tasty Spring Clean Soup

May 1 sees the Teramo region of Abruzzo celebrate with Le Virtù, a big, strong & incredible soup the aim of allowing you to taste 28 ingredients individually

La Fiaccola – Organic Eating out in Anversa degli Abruzzi

La Fiaccola isn’t a glamorous, fancy-pants restaurant but more importantly it serves great tasting simple dishes that need trying if in Anversa degli Abruzzi

Hope Springs Maternal – Sulmona’s La Madonna che Scappa

It’s difficult not to feel that Sulmona’s Easter re-enactment of ‘La Madonna che Scappa’ symbolises Spring throwing off the dark winter months

Good Friday Chieti Abruzzo – La processione del Venerdì Santo

I felt compelled to visit Chieti’s La processione del Venerdì Santo after a friend said how it’d make the hairs on my neck stand up – a new Fri night experience

Fiadoni – Fee-fi-fo-fum I Smell a Gorgeous Cheese Pastry…

How I love Fiadone, I still have no idea whether to define them as a cheese pie, dumpling or what others strangely call an Easter flan even though it has a lid

An Abruzzo Easter Springtime Tradition – Agnello Cacio e Ovo

One of Abruzzo’s tastiest springtime traditions, agnello cacio e ovo (lamb in lemon, egg & cheese sauce) arrives with the Easter celebrations

Keeping Abruzzo Green –Nominate for an Ocean Hero Award

Our fight to keep the low quality sticky oil under Abruzzo’s seismic mountains, plains and coastline continues but we need a little bit of a helping hand!

Azzinano’s Murals – a Colourful Blast of Life the Abruzzo Way

Take a leap back into Abruzzo’s recent historical & sociological past through Azzinano’s emotive colourful blast via its unique open-air murals

Blissful Breakfast – Almond Lemon & Ricotta Cake

A tangy Almond Lemon & Ricotta Cake for gluttons that like to indulge in a couple of slices like me, it’s gluten & butter free…

Ghostly L’Aquila Left to Become a Family Affair?

Earthquakes bring destruction they shouldn’t be allowed to bring the end of civilisation too. 2 years after the L’Aquila earthquake individual helping hands sought

Abruzzo’s Succulent Spring Grass – Agretti

Raving about succulent spring grass is something normally reserved for those rearing animals rather than cooking but agretti is something to shout about

Abruzzo’s King of Antipasti La Loggia Antica

King of antipasti is going to be my catchphrase for Abruzzo’s La Loggia Antica agriturismo, it’s a hard-won title, Abruzzo agriturismi offer a wide range of scrummy antipasti

Pink Step into Abruzzo Summer with an Orchard Beat

Celebrating summertime in Cellino Attanasio; grey hues of dusk softening those baroque orchard blossoms as our neighbours get busy with olives husbandry

Blessed are the Primavera Peas Givers

Oh the charm of my local veggie lady who sets up stall in Tossicia & oozes rapport; she could teach Retail Experts plenty about the beauty of repeat purchases!

Abruzzo Chardonnay Triumphs at Chardonnay du Monde

If you’re a Chardonnay lover, now’s time to look out for 3 Abruzzo greats following their triumph at Burgandy’s Chardonnay du Monde competition

The Bourbons Last Bastion Against Unification in Abruzzo

The fortress at Civitella del Tronto, Italy’s highest fort and the last Bourbon bastion against Italian Unification that fell 20 March 1861

Happy Birthday Italy – United by Odori

Celebrating 150 years with one common scented tri-colour, ‘odori’ that whose scent when frying in olive oil cause stomachs to gurgle cartwheels in anticipation

The Gorgeous Gorge of Salinello & Castel Manfrino

It’s funny the facts you can find out walking in Abruzzo, in Salinello Gorge the stalks from the giant fennel were the whipping stick of choice for Romans

Blue on Blue

Blue on Blue means a carpet of speedwell in the olive groves competing with the sky as to who can chase the real blues away in Abruzzo till it’s officially Spring

Counting Gappy Smiles at Carnevale d’Abruzzo

Francavilla al Mare’s Carnevale d’Abruzzo had but 5 tractor-pulled floats but for sheer numbers of gappy smiles it shone like there is no tomorrow

Carnival Topsy-Turvy Pasta – Ravioli Dolci

Carnevale is famous for things being turned upside down; women become men, men become animals & ravioli gets an equal flipping in Abruzzo’s Teramo province

Help for Dogs Affected By Teramo’s Floods

Here’s a very small tribute to the 60 dogs that drowned when left unsupervised in an animal shelter up in Alba Adriatica that had inadequate drainage in the recent flooding

La Torre di Pretoro, Majella’s Maestros of Taste & Ambiance

Great food, beautiful decor & location, fresh flowers and magnificent window views onto Chieti’s hill-top towns are reasons to visit Pretoro’s La Torre