Home Eating & DrinkingEating outL'Aquila One Fab Lady Cook at Castel di Ieri’s Bar Ristorante da Lisa

One Fab Lady Cook at Castel di Ieri’s Bar Ristorante da Lisa

by Sam Dunham
Zoffa antipasti

Sirente National Park from Castel di IerBar Ristorante da Lisa sits at the bottom of the fabulously named medieval town Castel di Ieri that overlooks sweeping meadows and  mountain vistas  deep within  L’Aquila’s Sirente-Velino Regional National Park.

Carla at Bar Ristorante da LisaCarla, owner and cook, took over Bar da Lisa 6 years ago.  Like so many mid-life Abruzzese I have met, she was born in Caracus where her parents had migrated to for work, grew up in Canada and emigrated back to in her late teens.

No-nonsense cooking is her attitude; in her words anybody can cook, you just need fantastic ingredients to work with, basic tools and a little bit of imagination, which to me is the ethos of Italian cooking no matter what the region, and allows people like me to keep trying.

When she is not cooking for guests and tending teenage children, she spends her time preparing for the winter, bottling locally grown favourites such as Zolla (the shoot from a bulb of red Sulmona garlic that would ordinarily result in a flower and which is picked one month before harvest and preserved sotto olio).  This I tried for the first time with just in season cantaloupe melon which was awesome – I would have been happy with a plate of just that and her gorgeous ‘soft’ .

All long her time in the kitchen is spent preserving not just the usual Giardiniera pickles but herb salts to spruce up dishes in the deep dark winter months.  I loved her honesty in that, yes, she cooks according to what’s available locally, but also based on how she feels on the day.   Obviously that is pretty positive and without any rushing mood swings, as fellow guests who were regulars had travelled as far away as to eat here and hike for the day.

Zoffa & Melon

My time in Abruzzo has made me such a haughty antipasti queen, the standard is so high generally. Ristorante da Lisa served a delectable range of salamis and hams, especially the squishy lamb liver one which had a ring of those I received from the nearby La Porta dei Parchi Adotta una Pecora  scheme. I adored her simple summer take on one of my winter favourites, Boscaiola, she’d  added the sweetest  roasted paccini tomatoes which this diner appreciated no end, as well as her oh-so-excellent  smoky pancetta. All is made by hand, largely due to economics; when the going gets tough those extra cents on dried bought mount up, but I was very appreciative, it’s always great to have texture and feel some sort of grain in your loopy fettuccine.

boscaiola with cherry tomatoes

For meat lovers one of her trademark dishes is Capra Cacio e Ovo (Goat in an egg and cheese sauce) though I am guessing that won’t see an appearance till the weather gets cooler. Al fresco dining is available in the summer and last year saw the opening of the first summer/autumn informal open cantina which was accompanied by 400 of her famous lamb polpette (meatballs), they’re hoping to have this again this year but dates for 2013 haven’t been confirmed yet.  You could combine Castel di Ieri’s Rock Night Festival which runs in August  and sit outside as in the summer there is an al fresco area with naturally an arrosticini grill and succulent lambskewers made to order.

We used this a a stop off on our way to Castrolvalva made famous by MC Escher, it sits on one of my favourite roads in Abruzzo in June, the poppy laden SS261 that runs from the outskirts of L’Aquila through Fontecchio and then splits into the Roman road SS5 Via Tiburtina Valeria that bikers have such a field day upon.  You’ll see not just peppered poppies swaying  in the wheat but literally fields with nothing else but poppies in bloom, simply stunning against the still lush late Spring greens of surrounding fields.

poppies SS261

Do make the small journey into the airy little back room restaurant via the bar!

Address: Bar Ristorante da Lisa, Via Nazionale 18, Castel di Ieri,  Aprutino (AQ) Province of L’Aquila,
Phone: +39 0864.797192
facebook page | No website

Opening Hours

Open for lunch and dinner daily every day apart from Monday afternoons


gary trinetti 22/06/2013 - 14:36

Thank you for featuring da Lisa and Carla. Carla is a wonderful cook as I have sampled many of her dishes. Carla and her sister Sandra who also cooks with her at da Lisa are also lovely people as well.

Roddy Newlands 18/06/2013 - 20:12

I would def recommend the boscaiola, and their bread was very good too!

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All about Abruzzo in a slow travel & food blog
All about Abruzzo in a slow travel & food blog