Home Eating & DrinkingEating outChieti Roasted Ombrina at La Sirenella Fossacesia Marina

Roasted Ombrina at La Sirenella Fossacesia Marina

by Sam Dunham
Roasted Ombrina

Fishy Antipasti

Now although there is plenty of coastline in Abruzzo, in most of the towns’ restaurants if you want to sit to eat your fish on the sea it’s a little difficult, it’s either back on the boardwalk or the other side of the road, there are notable exceptions of course and here’s an affordable one down in Fossacesia Marina on the Trabocchi Coast in Chieti.

Fosacessia Marina Beach ViewWe re-visited the area on the invite of some friends and realised a dingy old hamburger joint some 4 years earlier that we’d walked into for a Coke had been transformed into a swan; a fish & trattoria with, best of all, a terrace out overlooking the sea, protruding out onto the pebbled beach with a wonderful view of the those warm green waters and sheltered by large canary yellow parasols!  I’m not sure what it would be like in the on there but May through to October I think it would work a treat.

We started with one of the very best antipasti salads I’ve had, chunky but succulently tender with plenty of octopus which I adore and some  juicy salmon carpacchio. Hot antipasti included the standard Abruzzo bowl of sweet mussels, very good, local ones I imagine (no big green lipped ones here); some fantastic octopus again, ‘polpi in umido’ – stewed tendrils in a rich tomato and olive sauce and swordfish with peas all unfaultable and enough time between hot and cold to let you enjoy both.  Portion control here was fantastic enough to allow you to bask in flavours but not enough to put overwhelm and be off-putting of the main course.


polpi in umidoFor our main course we’d ordered the roasted fish with potatoes and green fresh .  You can’t turn up and expect this dish sadly, so either call in a couple of days before or make a call (don’t email to be on the safe side, a fairly standard rule throughout Abruzzo). This was the first time that I’d had Ombrina, which is becoming more frequently substituted for Sea Bass.  They eat anchovies & sardines whilst playing in the nether regions of the sea and I have to say I found it slightly more delicate in taste than Bass, completely bowling me over so to speak.  So if you are looking for an alternative to Bass or see Ombrino on the menu – a remarkable white meaty fish that is fantastic roasted, do try it! I hope to see more of it with the EU’s new fishing policy.    Have to mention some divine roast potatoes, whose texture I’d never be able to recreate I am sure, making this the best fish main course I’ve eaten in Abruzzo in 6 years!

Roasted Ombrina

La SirenellaPrice –  €40 per person including 2 courses,  3 litres of  house white wine between  4 shared and 3 bottles of water

Value for money – 10/10
Quality of – 10/10

Ristorante La Sirenella

Address:  Via Lungomare, 91 | Fossacesia Marina   (CH)

No website or email

Tel: +39 0872 607146

All about Abruzzo in a slow travel & food blog
All about Abruzzo in a slow travel & food blog